All photos in this posting used with permission:
These photos showcase a few local basketball players whose parents contacted us regarding speed and agility training. This is a linear/lateral speed day working on:
- Dynamic Warm-ups
- Plyometric jumps and hops
- Acceleration through sprints
If you have questions or would like to set up some training for yourself or child, please don't hesitate to contact us @ (423) 790-9336
By the way, these workouts are not only used for athletes but adapted as training protocols for any adult or child (over the age of 11) who has a desire to gain greater functional physical fitness, balance, elasticity, flexibility and coordination. Don't let the photos scare you into thinking you couldn't do it because believe me you can.
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